Quantcast
Channel: fitness – Coach Debbie Runs
Viewing all articles
Browse latest Browse all 116

A Few WTF Moments and My Training Recap

$
0
0

I’m not sure if WTF moments is the right term, but a few things this week have given me pause.

First though, if you’re a local or visitor to the Palm Springs area, don’t forget to enter the giveaway for a $150 gift certificate and a bottle of wine at Mitch’s on El Paseo! It’s really a great prize. Enter here.

Mitch'sInstagram

WTF Moments

Here’s the weirdest: I got a notification a few days ago that the woman who is responsible for me losing my job wanted to connect with me on LinkedIn. Talk about a WTF moment. Seriously, this woman, who was not my boss, and theoretically had no rights as far as hiring and firing, wants to connect. I really want to ask her, “what the hell are you thinking?” So far I’ve just ignored the request.

Alan, my husband and Cat Rescuer (as well as Dog and Calf), feeds the feral cats in the neighborhood, as you may know. Recently he has been working with a charitable organization to get all of the cats spayed or neutered and so far has done about 25 cats. There are always a few that seem to be uncatchable though, and one of those just had kittens the other night. She was very young and didn’t know how to care for them, so after dropping them in the street, she basically abandoned them. Alan tried to feed them, but they were just too young. Sadly, all three died.

Okay, hold on for the WTF moment. The cat gave birth on April 1. The third cat died by early on April 3. On Sunday, April 5, she gave birth to two more kittens. At last look, she was tending to them as a new mother should.

kitten

Another kitten from a few years ago (he survived).

It’s only three weeks until the SLO Marathon and I’m beginning to feel like my training is one big WTF moment. Or at least a what the hell am I doing moment. Details of my long run in my training recap below, but I felt the run was so hard, so painful (figuratively, not literally), and just so long, that I’m doubting my commitment to the race. I’ll probably follow my own advice and suck it up, but right now, well, I’m not sure what I’m going to do.

Training Recap

My training plan took another hit this week when we lost a front desk receptionist as work. She just didn’t show up one day. My approach to work is that you do what you need to do to get the job done, so I offered to help out as necessary to get through the end of the season. I won’t lose any personal training time, but I’ll work some extra front desk time as needed. That turns out to mean that I’ll be opening two days a week, throwing my training schedule off yet again. I’m not thrilled about working at 5:30 twice a week, but what can you do? It cuts out my Monday workout, which I’m going to try to squeeze in on Tuesday.

I’m so glad we’re three weeks and counting down until the race.

On Wednesday I headed out alone to do a hill workout. My new training partner, my neighbor Christina, wasn’t feeling well, so I was on my own. It was still dark when I left the house, but I ran a loop around the neighborhood to give it time to get light enough to get out to the trails where I do my hill workout. Because of that I only had time for 10 repeats, but if you add on the 1.5 mile run up to the hill that works pretty nicely. I also used the 1.5 mile downhill home to practice a little downhill running. So I was pretty happy with the total workout.

Hills

On Saturday I was scheduled to run 22 miles. I wasn’t looking forward to it. The weather is heating up in the desert, and I knew I’d be running at least half of the run on my own. Christina’s a great running partner, but she’s a new runner, and has no need to run that far.

We planned for 5:30, but it was closer to 6:00 when we headed out. It was chilly, which was good. We took a loop of our neighborhood, then headed east toward the nice horse paths that are so great to run on. Our first stop was at about mile seven to use the bathroom and fill up our bottles. Then I headed part way back with Christina, with the thought that when I turned back around for my solo run, I’d have less mileage left to complete. Good idea, but it still left over 11 miles on my own.

Long Run

Clockwise from top left: My favorite watering station (they have an ice machine!), fueling with a Sun Warrior smoothie after the run, waiting for Alan to pick me up, just noticing how filthy my feet get after such a long run, and a look down one of the trails.

 

Running that far alone is really a mental game. Your body is tired and achy, and really just wants to stop and walk. It’s the mind that has to overcome that and keep on pushing through. Yes, I gave in and walked a few times, especially in the last few miles when I was exhausted, it was getting warm, and my exercise induced asthma started to give me problems. But I always managed to get going again, even if it was slow. I though about calling Alan, especially after I passed 20 miles. What’s another mile or two? But I didn’t. I stuck with it and completed my 22 miles. I am happy for that, but I’m still going through the mental conflicts I mentioned above.


22 mile run DONE! Training Recap and WTF moments from the week. @SLOMarathon #raceSLO
Click To Tweet


Sunday was recovery/doggy run day. Just a few miles with lots of pee stops (for the dogs, not me I’m still dehydrated). My feet are a little sore. To be expected, but I’m spending some time with ice and my roller ball.

Other Stuff

We had a kids’ camp at work this week, and we provide pizza for their lunch. The manager buys enough for all the staff too, but of course, I have my special needs. I was inspired to head to Whole Foods to pick up a slice of vegan pizza. They outdid themselves! This one is huge, has BBQ Beyond Meat chicken, plus a ton of veggies and Daiya cheese. I needed to use two hands to pick it up. Nice job, Whole Foods!

PizzaHow was your week? Any races, training, or other special moments to share? Any WTF moments?

Coach Debbie Runs -


Viewing all articles
Browse latest Browse all 116

Trending Articles