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A Squat-a-liscious Tabata Workout, Brick Betty, and the Lucky Streak

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So somehow, even though I’m not working at my “real” job this summer, I am staying really busy. I’ve been able to run most mornings, though it’s been so hot and humid even really early that I’m not getting a whole lot of miles. I’m also working hard this summer to build up the blog, and, as other bloggers know, that can take hours a day. Add in some weekends away, projects around the house, and I don’t seem to have a spare minute. Good, that will make the time go fast, so before I know it, summer will be over. (Sorry I’m not sorry for those of you who love summer. Try it in 115 degrees.)

A Squat-a-liscious Tabata Workout

Squataliscious – def – 1. involving many squats. 2. exercises that make the butt look delicious.

Alan and I also just made a re-commitment to the gym (again). So aside from being really sore this week, it has me thinking about faster, quicker workouts, especially those that can be done at home. I plan to introduce him to the TRX (though the only decent place to anchor it is outside, so hot/humid again). I’m also thinking about this Tabata workout. There’s is nothing like a HIIT (high intensity interval training) workout to get your workout done quickly and leave you in a sweaty pile on the floor. I really like this one because it requires no equipment, so you can do it at home, in the gym, or, if you’re a bit of an exhibitionist, on the trails.


Here’s a quick and challenging #squataliscious, no equipment #Tabata workout. #Fitfluential
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Squataliscious Tabata is a HIIT (high intensity interval training) workout that will get you fit fast. No equipment needed.(Gee, look who’s working out on the trails.)

Brick Betty Ambassador

I’m really excited that I was asked to be a Brick Betty Ambassador. I love representing this beautiful line of fitness wear, designed for people who appreciate the best fabrics, bright colors, and high quality products, all of which are made in America. They are truly the Rolls Royce of fitness clothing. I’ll tell you more soon.

Brick Betty beautiful and colorful fitness wear for people who appreciate high quality, comfortable fitness fashion, made in America.


Winner winner, #vegan chicken dinner. The lucky streak continues. Plus #BrickBetty!
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The Lucky Streak Continues

You may remember a few months ago I wrote about my lucky streak. Over the course of a couple months I won several prizes on blog giveaways, including my Blendtec Designer 725 blender, a $100 Lululemon gift card (both from Fitfluential), socks and a pair of Croc shoes (the cute ones!) from Katie, a Sparkly Soul Headband, an Unplugged t-shirt, a package of NuNaturals from Jody, not to mention that I received a Magic Bullet blender from Influenster (we’re doing really well in the smoothie department around here!).

Well, I seemed to cool off for a while (missing out on winning a tablet computer that would have been very cool), but it looks like things are heating up again! Last week I found out that I won a $75 Synergy Organic Clothing gift card from Lora Hogan, and biggest of all, the entire Schoen by Yu denim collection from Popsugar Select’s first ever giveaway. And finally, I won a prize package from Fit Approach! It hasn’t arrived yet, but I’m sure it will be filled with all kinds of Sweat Pink goodies!

Catch me at Blogfest (at the IDEAWorld Urban Party) in this pretty dress from Synergy Organic ClothingThis is the dress I ordered from Synergy Organic Clothing. Just in time to pack for Blogfest!

I’m thinking I better get myself to Vegas as soon as possible before this lucky streak wears off!

Have a great Independence Weekend everybody! We’re hanging around home this year in spite of the heat. What about you? Any fun plans or adventures planned for the 4th?

 

I’m linking up with Debbie in Shape for Tip Tuesday, Nanna’s Wisdom for Wednesday Wisdom, xoxo Rebecca for That Friday Blog Hop, and with Kathleen for the Blog Booster Party. Oh! I can’t forget Jill for Fitness Friday! I hope you’ll check out off of these amazing blogs!

 

Disclosure: This post contains affiliate links.

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