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5 Social Media Marketing Tips to Help Fitness Pros Succeed
I’m going a little off-topic today and talking to fitness professionals like personal trainers, coaches, yoga instructors, and others in the fitness industry about the importance of social media...
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Try This Fun and Challenging TRX Circuit Workout
Here’s a fun TRX circuit workout to try! The exercises are beginning to intermediate level, but it is still very challenging. The TRX is a great functional workout tool and is great for all levels....
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Improve Your Running with these Easy Tips
If you’re like most people, whether you’re a beginner, intermediate, or an advanced runner, you probably want to improve your running. Of course, that can mean different things to different people....
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Fit Friday Rockin Workout Video plus Beauty on the Go with HYLETE
HYLETE sent me an outfit to try out and review. All opinions and this Rockin Workout are my own. You guys know how beautiful my hometown is, right? I’m surrounded on three sides by mountains, the sky...
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5 Things You’re Probably Doing Wrong During Your Workout
Whether you love working out or whether you hate it, most of us would agree that we want to get the most bang for our fitness buck. As a personal trainer, I spend a lot of time at the gym. Of course,...
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5 Things that Motivate Me (that can help you too!) plus a Momentum Jewelry...
I have a long history of fitness. In fact, I’ve been working out longer than some of my readers have been alive (and yes, that makes me feel old). Fitness is a habit, and whether it’s running or...
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Ultimate Body Blaster Workout: 5 Moves for Total Body Conditioning
I put this ultimate body blaster workout together for a client of mine today. With only five exercises, including cardio, it will challenge your entire body, especially your core and glutes. My client...
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Running This Week plus 5 Fun Fit Things I’m Loving Right Now
The weather is warming up here in the California desert after a really nice May and early June. Last weekend the highs were about 90, which, while it probably sounds pretty hot to most people is...
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How to Pack for Blogfest (or other Fitness Blogging Conference)
With Blogfest just a few weeks away, it’s time to start thinking about what to bring. I always tend to over-pack, and since I’m driving to Las Vegas, that’s not too big of a deal. However, if you’re...
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Saturday Special: Blogfest, IDEA World, Running this Week and More!
As you read this Saturday Special post, I should be on my way to the Sway Social, a one-day Blogging Bootcamp, put on by the Sway Group! I went to one a couple years ago and learned lots of great...
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8 Essential Strength Exercises for Runners with a Workout
As you read this I am on the road to Vegas, baby! I’m finally heading to Blogfest! I’m really excited about this two-day blogging conference held in conjunction with the IDEA World Fitness Convention!...
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Blogfest Day One: Photos from Las Vegas
Today was the first day of Blogfest 2017! Obviously, I was very busy all day, so I wanted to drop in, share some photos and moments from the last two days, and then go to bed because I’m exhausted...
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What I Learned at IDEA World and How it will Help Your Running
As you may know, I spent most of the last week at the IDEA World Fitness Convention and Blogfest. I had an amazing time at both events! Here’s a recap of my first day. On Friday I will share my top...
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My 5 Favorite Things about my Amazing Blogfest Experience
I can’t believe that it’s already been a week since Blogfest! As usual, it was an amazing event! Today I want to share my five favorite things about my Blogfest Experience. Don’t Miss! Blogfest Day...
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Introducing the Body First Video Series: Self Myofascial Release for Happy Feet!
Tell me the truth. As you sit reading this blog post, does some part of your body hurt? I’m talking about low back pain, piriformis syndrome, plantar fasciitis, Achilles or calf strain. Or upper body...
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>Run Like a Dog
>Whenever someone writes about the feeling of joy in running, they might use terms like ‘run like the wind,’ or when they’re talking about running fast, they may say ‘run like a thoroughbred.’ I’ve...
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